🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 585.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), Green Pea + Wild Garlic Plant Based Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.5% of calories), with a good 4.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Pea, Organic Wild Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Pea + Wild Garlic Plant Based Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Pea + Wild Garlic Plant Based Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Pea + Wild Garlic Plant Based Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 23.1 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 585.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Pea + Wild Garlic Plant Based Pasta accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Green Pea + Wild Garlic Plant Based Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Backpacking | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Pea + Wild Garlic Plant Based Pasta
Is Green Pea + Wild Garlic Plant Based Pasta good for weight loss?
At under 190 calories per serving with just 1g of fat and 1g of sugar, this pasta supports weight loss efforts. The 4g of fiber and 12g of protein help you feel full longer, reducing the urge to overeat.
Is Green Pea + Wild Garlic Plant Based Pasta good for muscle building?
While the 12g of protein per serving contributes to muscle repair, this pasta alone isn't optimal for serious muscle building. You'd want to pair it with additional protein sources to meet higher daily requirements for strength training.
Is Green Pea + Wild Garlic Plant Based Pasta good post-workout fuel?
This pasta works well as part of a post-workout meal because it delivers 31g of carbs to replenish glycogen stores alongside meaningful protein for muscle recovery. Combine it with a protein source like chicken or legumes to maximize the recovery benefit.
Is Green Pea + Wild Garlic Plant Based Pasta good fuel for endurance activities?
The high carbohydrate content makes this a solid choice for fueling endurance activities, though the modest calorie density means you'd need a generous portion or complementary foods for sustained energy during longer efforts.
How does the fiber in Green Pea + Wild Garlic Plant Based Pasta support digestion?
With 4g of fiber per serving, this pasta supports digestive health by promoting regularity and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar levels, preventing energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
