🧪 Nutrition Facts
- Calories 50.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 390.0 mg
- Potassium 112.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Smoked Turkey Stick contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (64.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Raised Without Antibiotics, Sea Salt, Organic Raw Cane Sugar, Encapsulated Citric Acid, Paprika, Cultured Celery Powder (celery Powder, Sea Salt), Black Pepper, Garlic Powder, in Beef Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Smoked Turkey Stick. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Smoked Turkey Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Smoked Turkey Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 5.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 112.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Smoked Turkey Stick accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Original Smoked Turkey Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 5 minutes per mile | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Smoked Turkey Stick
Is Original Smoked Turkey Stick good for weight loss?
Turkey sticks are a solid choice for weight loss since they're low in calories (50 per stick) and deliver substantial protein at 8g per serving, which helps keep you satisfied between meals. The minimal carbs and fat content also work in your favor.
Is Original Smoked Turkey Stick a good snack for kids?
Kids typically enjoy the convenient stick format and mild smoked flavor, making it an easy protein option. Just be mindful of the sodium level and watch for choking hazards with younger children.
What diets does Original Smoked Turkey Stick suit?
These work well for high-protein diets, paleo, keto, and other low-carb approaches. They're also suitable for those watching processed meat intake, though the sodium content (390mg) is something to monitor on a low-sodium diet.
What does Original Smoked Turkey Stick pair well with for a balanced meal?
Pair with fresh vegetables like carrots, bell peppers, or cucumber slices for a nutritious snack, or include in meals with whole grains and leafy greens to add protein without excess calories. Cheese and whole grain crackers also complement it nicely for a more substantial snack.
How does Original Smoked Turkey Stick fit into a balanced diet?
Turkey sticks fit into a balanced diet as a lean protein source that's lower in fat than many processed meats. They work best as part of a varied diet that includes plenty of vegetables and whole foods, rather than as a dietary staple, due to the sodium and processed nature.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
