🧪 Nutrition Facts
- Calories 270.1
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 209.9 mg
- Potassium 201.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 218.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (64.0g)), Choc Fudge Chocolate Flavored Protein Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 43.5% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (calcium Caseinate, Almonds, Egg), Vegetable Oil Blend (palm Oils & Fats, Water, Salt, Soy Lecithin, Mono Glycerides of Fatty Acids, Natural Flavour, Citric Acid, Carotene, Tocopherol), Maltitol, Vegetable Glycerol, Dark Compound Choc-Type Chips (maltitol, Palm Oil, Cocoa Solids, Soy Protein Isolate, Soy Lecithin, Natural Flavour), Polydextrose, Cocoa, Natural and Artificial Flavour, Soy Lecithin, Baking Powder, Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choc Fudge Chocolate Flavored Protein Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choc Fudge Chocolate Flavored Protein Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 218.9 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 201.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Choc Fudge Chocolate Flavored Protein Cookie accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Choc Fudge Chocolate Flavored Protein Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Handball | 26.7 min |
Find more information on calories burned doing popular exercises.
