🧪 Nutrition Facts
- Calories 250.2
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.0 mg
- Sodium 129.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 216.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (64.0g)), Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (40.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (calcium Caseinate, Peanut Butter, Egg, Almonds), Vegetable Glycerol, Maltitol, Polydextrose, Dark Compound Choc-Type Chips (maltitol, Palm Oil, Cocoa Solids, Soy Protein Isolate, Soy Lecithin, Natural Flavour), Soy Lecithin, Baking Powder, Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 216.3 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rowing | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie
Is Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie good for weight loss?
At 250 calories with 19g of protein and only 1g of sugar, this cookie supports weight loss by providing satiety without excess calories or added sugars. The 6g of fiber also helps you feel fuller longer, reducing overall calorie intake throughout the day.
Is Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie good for muscle building?
With 19g of protein per cookie, this is a solid option for muscle recovery and building, especially as a post-workout snack or between-meal boost. The protein blend includes peanut butter and almonds alongside the protein isolates, delivering amino acids with some whole-food nutrition.
Is Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie good post-workout fuel?
This cookie works well as post-workout fuel, combining adequate protein for muscle recovery with 28g of carbs to replenish glycogen stores. The low sugar content means you get energy without the crash, making it a balanced recovery option.
How does the fiber in Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie support digestion?
The 6g of fiber from polydextrose and other sources promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a single cookie and helps maintain digestive comfort.
Is Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie suitable for people with lactose intolerance?
You can safely enjoy this cookie if you're lactose intolerant—it contains no milk products, only calcium caseinate, which is derived from milk but has negligible lactose content. However, those with severe milk allergies should note the milk-derived ingredients and check with their healthcare provider if concerned.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
