🧪 Nutrition Facts
- Calories 44.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 289.7 mg
- Potassium 110.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Chile Vegan Queso is a very low-calorie food at 44.9 calories per serving (1 Serving (66.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, White Carrots, Mild Green Chiles (green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Onions, Cashews, Coconut Milk, Less than 2% of: Inactive Nutritional Yeast, Lemon Juice, Kosher Salt, Garlic, Citric Acid, Granulated Garlic, Granulated Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Chile Vegan Queso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chile Vegan Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chile Vegan Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Chile Vegan Queso accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Green Chile Vegan Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| CrossFit | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chile Vegan Queso
Is Green Chile Vegan Queso good for weight loss?
At under 45 calories per serving with just 2g of fat and 1g of protein, this is a low-calorie option that works well as a dip or sauce addition to meals. However, it's quite light on protein, so you'd want to pair it with protein-rich foods to stay satisfied.
Is Green Chile Vegan Queso a good snack for kids?
Kids often enjoy cheese-flavored dips, and the mild green chiles and creamy texture make this an appealing option without being spicy or overly challenging.
Is Green Chile Vegan Queso suitable for people with lactose intolerance?
This is entirely dairy-free and suitable for people with lactose intolerance, as it's made with cashews and coconut milk instead of cheese or dairy-based ingredients.
What diets does Green Chile Vegan Queso suit?
This vegan queso fits well with vegan, vegetarian, and dairy-free diets. It's also naturally gluten-free based on the ingredient list.
What does Green Chile Vegan Queso pair well with for a balanced meal?
Serve it with tortilla chips, veggie sticks, or spread it on tacos, burritos, and nachos. Pairing it with a protein source like beans, tofu, or grilled chicken will round out the nutrition since the queso itself is protein-light.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
