🧪 Nutrition Facts
- Calories 44.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 289.7 mg
- Potassium 100.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Vegan Queso is a very low-calorie food at 44.9 calories per serving (1 Serving (66.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Carrots, Onions, Hot Diced Green Chiles (green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Diced Tomatoes (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cashews, Coconut Milk, Chipotle Peppers in Adobo Sauce (chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Less than 2% of: Inactive Nutritional Yeast, Lemon Juice, Kosher Salt, Garlic, Chili Powder, Cumin Seed, Citric Acid, Smoked Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Vegan Queso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Vegan Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Vegan Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Vegan Queso accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Spicy Vegan Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Backpacking | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Vegan Queso
Is Spicy Vegan Queso good for weight loss?
At 44.9 calories per serving, this queso is quite light and won't derail your calorie budget. The 1g of fiber and 1g of protein per serving are modest, so it works best as a condiment or dip rather than a standalone snack—pair it with vegetables or whole grains to add staying power.
Is Spicy Vegan Queso a good snack for kids?
The spice level from chipotle peppers and green chiles may be too intense for younger kids, but it could work for children who enjoy heat. Mixing it with milder foods or offering it as a dip with bland items like rice crackers might help.
Is Spicy Vegan Queso suitable for people with lactose intolerance?
This is a great choice for people with lactose intolerance since it's entirely dairy-free, relying on cashews and coconut milk for creaminess instead of cheese.
What diets does Spicy Vegan Queso suit?
It fits well with vegan, dairy-free, and whole-food plant-based diets. The low sodium content (under 300mg per serving) makes it acceptable for those monitoring salt intake, though some recipes in this category can vary.
What does Spicy Vegan Queso pair well with for a balanced meal?
Serve it with raw vegetables like bell peppers, carrots, or celery for a light snack, or use it as a topping for baked potatoes, nachos with whole-grain chips, or grain bowls to build a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
