🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 111.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.4 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
3% Curcumin Turmeric Organic Powder Dietary Supplement is a very low-calorie food at 19.8 calories per serving (1 Serving (4.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sun-Dried Turmeric Root
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3% Curcumin Turmeric Organic Powder Dietary Supplement. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3% Curcumin Turmeric Organic Powder Dietary Supplement — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3% Curcumin Turmeric Organic Powder Dietary Supplement contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Total Fat | 0.6 g | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 0.5 g | 1% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 111.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
3% Curcumin Turmeric Organic Powder Dietary Supplement accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in 3% Curcumin Turmeric Organic Powder Dietary Supplement? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| CrossFit | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3% Curcumin Turmeric Organic Powder Dietary Supplement
Is 3% Curcumin Turmeric Organic Powder Dietary Supplement good for weight loss?
Turmeric powder is extremely low in calories at under 20 per serving, making it calorie-neutral for weight loss efforts. However, it's a spice meant to flavor dishes rather than a food that creates satiety, so it works best as an addition to meals rather than a standalone weight loss tool.
Is 3% Curcumin Turmeric Organic Powder Dietary Supplement a good snack for kids?
While turmeric is safe for children in typical culinary amounts, the strong earthy flavor isn't naturally appealing to most kids. It works best when mixed into familiar foods like rice, yogurt, or smoothies rather than eaten plain.
What diets does 3% Curcumin Turmeric Organic Powder Dietary Supplement suit?
This suits virtually all diets including keto, paleo, vegan, vegetarian, and whole-food approaches. It's also appropriate for low-carb and anti-inflammatory eating styles, which often feature turmeric specifically for its curcumin content.
What does 3% Curcumin Turmeric Organic Powder Dietary Supplement pair well with for a balanced meal?
Turmeric pairs excellently with warm milk or plant-based milk for golden milk, cooked grains like rice or quinoa, roasted vegetables, and protein sources like eggs, chicken, or legumes. A pinch also enhances soups, curries, and ground meat dishes.
How does 3% Curcumin Turmeric Organic Powder Dietary Supplement fit into a balanced diet?
As a pure spice supplement, turmeric contributes minimal macro or micronutrients to your daily intake, but it's valued for curcumin's anti-inflammatory properties. Use it as a flavor enhancer and functional addition to meals rather than relying on it as a nutritional staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
