🧪 Nutrition Facts
- Calories 190.1
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.9 mg
- Sodium 50.5 mg
- Potassium 170.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (99.0g)), Double Strawberry Flavored Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.3% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Dairy Product Solids, Strawberries, Sugar, Strawberry Swirl (sugar, Strawberries, Water, Pectin, Natural Flavors, Strawberry Juice Concentrate, Cherry Juice Concentrate, Red 40, Blue 1 Phosphoric Acid, Citric Acid, Calcium Chloride), Cream, Whey, Corn Syrup, Coconut Oil, High Fructose Corn Syrup, Skim Milk, Milk, Contains 1% or Less of Natural Flavors, Citric Acid, Mono and Diglycerides, Tara Gum, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Carob Bean Gum, Tara Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Strawberry Flavored Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Strawberry Flavored Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 50.5 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 90.1 mg | 7% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Strawberry Flavored Frozen Dairy Dessert accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Double Strawberry Flavored Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 24 minutes per mile | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Strawberry Flavored Frozen Dairy Dessert
Is Double Strawberry Flavored Frozen Dairy Dessert good for weight loss?
This frozen dessert is calorie-dense at 190 calories per serving, with 8g of fat and minimal protein to keep you satisfied. The 23g of sugar per serving means it's easy to consume excess calories without much nutritional benefit, making it a challenging choice if you're trying to lose weight.
How might Double Strawberry Flavored Frozen Dairy Dessert affect blood sugar?
With 28g of carbs and 23g of sugar in a single serving, this dessert will cause a rapid blood sugar spike. There's essentially no fiber to slow down absorption, so it's not a good choice if you're managing blood sugar levels.
Is Double Strawberry Flavored Frozen Dairy Dessert heart-healthy?
The 6g of saturated fat per serving is noteworthy, making up about 30% of the daily limit on a 2,000-calorie diet. While the sodium is quite low and cholesterol is minimal, the combination of saturated fat and high sugar makes this less than ideal for heart health.
Is Double Strawberry Flavored Frozen Dairy Dessert suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including buttermilk, cream, whey, and milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Double Strawberry Flavored Frozen Dairy Dessert?
The sugar content is notably high at 23g per 99g serving—nearly the entire carbohydrate count comes from added sugars. This product also contains high fructose corn syrup and corn syrup as separate ingredients, plus artificial food dyes (Red 40, Blue 1) if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
