🧪 Nutrition Facts
- Calories 190.1
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.9 mg
- Sodium 50.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 83.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dry Roasted Almonds (organic Almonds, Sea Salt), Organic Dry Roasted Macadamia Nuts (organic Macadamia Nuts, Sea Salt), Organic Coconut, Organic Pecans, Organic Dry Roasted Pumpkin Seeds, Organic Roasted Cacao Nibs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix
Is Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix good for weight loss?
This is calorie-dense at 190 calories per ounce, so portion control matters if you're watching intake. However, the 4g of protein and 3g of fiber per serving can help you feel satisfied with a small handful, making it useful as a snack that prevents overeating later.
Is Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix heart-healthy?
The mix contains heart-protective fats from almonds, macadamia nuts, and pecans, along with polyphenols from cacao nibs. That said, the 6g of saturated fat per serving is something to balance against other meals if you're managing cholesterol levels.
What diets does Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix suit?
This works well for keto, paleo, vegan, and whole-food plant-based diets. It's also suitable for gluten-free eating and fits naturally into low-carb approaches given the minimal carbs and sugar.
What should I watch out for with Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix?
The saturated fat is relatively high at 6g per serving, so monitor how often you eat this if you're concerned about saturated fat intake. While the sodium is low, the calories can add up quickly if you eat straight from the bag without measuring.
What does Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix pair well with for a balanced meal?
Pair a small portion with fresh fruit like berries or an apple for added fiber and natural sweetness. It also complements a yogurt bowl or can be sprinkled over salads to add crunch and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
