🧪 Nutrition Facts
- Calories 230.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (100.0g)), Banana Split Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (58.2% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Dairy Product Solids, Strawberry Swirl (sugar, Strawberries, Water, Pectin, Natural Flavors, Strawberry Juice Concentrate, Cherry Juice Concentrate, Red 40, Blue 1, Phosphoric Acid, Citric Acid, Calcium Chloride), Cream, Banana Base {banana Puree (bananas, Citric Acid, Ascorbic Acid), Corn Syrup, Sugar, Water, Ascorbic Acid, Natural Flavor, Pectin (pectin, Dextrose), Citric Acid, Sodium Citrate)}, Whey, Sugar, Fudge Swirl {high Fructose Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Butter (cream, Salt), Water, Cocoa Processed with Alkali, Unsweetened Chocolate, Contains 2% or Less of Sugar, Disodium Phosphate, Mono and Diglycerides, Salt, Xanthan Gum, Artificial Flavor}, Corn Syrup, Coconut Oil, Pineapple, High Fructose Corn Syrup, Skim Milk, Milk, Cashews, Almonds, Contains 1% or Less of Natural Flavors, Canola Oil, Salt, Mono and Diglycerides, Tara Gum, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Carob Bean Gum, Tara Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Split Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Split Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 90.0 mg | 7% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Split Frozen Dairy Dessert accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Banana Split Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rock Climbing (Ascending) | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Split Frozen Dairy Dessert
Is Banana Split Frozen Dairy Dessert good for weight loss?
This frozen dessert is calorie-dense at 230 calories per 100g, and with only 2g of protein and 1g of fiber, it won't keep you satisfied for long. The 25g of sugar per serving means you're getting a significant blood sugar spike without meaningful nutritional benefits, making it easy to overeat.
Is Banana Split Frozen Dairy Dessert good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the 25g of sugar and minimal protein make this a poor choice for endurance activities. You'd be better served by something with a more balanced carb-to-protein ratio that won't cause a blood sugar crash mid-activity.
How might Banana Split Frozen Dairy Dessert affect blood sugar?
With 25g of sugar and only 1g of fiber per 100g, this dessert will cause a rapid blood sugar spike. The high glycemic load means your blood sugar will likely crash shortly after, potentially leaving you hungrier than before.
Is Banana Split Frozen Dairy Dessert heart-healthy?
The 6g of saturated fat per 100g and high sodium from various additives aren't ideal for heart health. Additionally, the high sugar content and processed ingredients make this a food that's best enjoyed only occasionally, not as part of a regular diet.
What should I watch out for with Banana Split Frozen Dairy Dessert?
The sugar content is extremely high at 25g per 100g serving—that's more than half the added sugars many people should consume in an entire day. It also contains 6g of saturated fat and high fructose corn syrup as a primary ingredient, plus artificial colors (Red 40 and Blue 1) if you're trying to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
