🧪 Nutrition Facts
- Calories 98.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.8 mg
- Sodium 94.8 mg
- Potassium 169.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies & Cream Flavor Frozen Dairy Dessert contains 98.0 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Dairy Product Solids, Cookie Pieces {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Cocoa Processed with Alkali, Invert Sugar, Contains 2% or Less of Corn Flour, Chocolate, Corn Starch, Salt, Leavening (baking Soda), Whey, Natural and Artificial Flavor, Soy Lecithin}, Cream, Whey, Sugar, Corn Syrup, Coconut Oil, High Fructose Corn Syrup, Skim Milk, Milk, Contains 1% or Less of Natural Flavors, Mono and Diglycerides, Tara Gum, Guargum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum, Tara Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Flavor Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Flavor Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.0 kcal | 4.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 94.8 mg | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 89.6 mg | 7% |
| Iron | 0.6 mg | 3% |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Cream Flavor Frozen Dairy Dessert accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.0 calories in Cookies & Cream Flavor Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 16.9 min |
| Cycling (Low Intensity) | 10.7 min |
| HIIT | 9.1 min |
| Elliptical (Moderate Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Flavor Frozen Dairy Dessert
Is Cookies & Cream Flavor Frozen Dairy Dessert good for weight loss?
At 98 calories per serving with 10g of fat and 19g of sugar, this frozen dessert is calorie-dense and high in added sugars, making it difficult to fit into a weight loss plan. The lack of protein (only 2g) means it won't help you feel full or satisfied for long.
How might Cookies & Cream Flavor Frozen Dairy Dessert affect blood sugar?
With 19g of sugar and refined ingredients like corn syrup and high fructose corn syrup, this dessert will cause a noticeable spike in blood sugar. The absence of fiber and minimal protein means there's nothing to slow down sugar absorption.
Is Cookies & Cream Flavor Frozen Dairy Dessert heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, as saturated fat can raise cholesterol levels when consumed regularly. Combined with the high sugar content, this dessert doesn't support cardiovascular health.
Is Cookies & Cream Flavor Frozen Dairy Dessert suitable for people with lactose intolerance?
This product contains buttermilk, cream, whey, milk, and skim milk, making it unsuitable for people with lactose intolerance. Even small portions would likely cause digestive distress for those sensitive to dairy.
What should I watch out for with Cookies & Cream Flavor Frozen Dairy Dessert?
The 19g of sugar in a single serving is the main concern—that's nearly half the daily limit for added sugars recommended for many people. The high saturated fat content (7g) is also notable, and the ingredient list includes multiple sweeteners like corn syrup and high fructose corn syrup, so this is definitely an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
