🧪 Nutrition Facts
- Calories 300.0
- Total Fat 27.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (60.0g)), Red Pesto Authentic Italian Pesto with Sundried Tomatoes and Basil is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 82.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil (43%), Sundried Tomatoes (25%), Tomato Pulp, Genovese Basil Pdo (7,5%), Salt, Cashew Nuts, Grana Padano Cheese Pdo (milk, Salt, Rennet, Lysozyme: Egg Protein), Vinegar, Beet. Acidity Regulator: Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pesto Authentic Italian Pesto with Sundried Tomatoes and Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pesto Authentic Italian Pesto with Sundried Tomatoes and Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Pesto Authentic Italian Pesto with Sundried Tomatoes and Basil accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Red Pesto Authentic Italian Pesto with Sundried Tomatoes and Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 11 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pesto Authentic Italian Pesto with Sundried Tomatoes and Basil
Is Red Pesto Authentic Italian Pesto with Sundried Tomatoes and Basil heart-healthy?
While the fat is mostly from heart-healthy extra virgin olive oil and cashews, the saturated fat content is moderate at 4g per serving. The high sodium level is a concern for heart health, as excessive sodium can raise blood pressure.
How does Red Pesto Authentic Italian Pesto with Sundried Tomatoes and Basil fit a low-sodium diet?
This pesto doesn't fit well into a low-sodium diet—720mg of sodium in a single 60g serving represents a significant portion of the typical 1,500–2,300mg daily limit for sodium-restricted eating. You'd need to use it sparingly and account for it carefully in your daily sodium budget.
Is Red Pesto Authentic Italian Pesto with Sundried Tomatoes and Basil suitable for people with lactose intolerance?
This product contains Grana Padano cheese, which does contain milk and therefore lactose. People with lactose intolerance should avoid it or look for a dairy-free pesto alternative.
What diets does Red Pesto Authentic Italian Pesto with Sundried Tomatoes and Basil suit?
It works well for keto and low-carb diets given its minimal carbohydrate content and healthy fat profile. Mediterranean and paleo diets align with its olive oil and whole-food base, though the high sodium may be a consideration depending on your specific approach.
What should I watch out for with Red Pesto Authentic Italian Pesto with Sundried Tomatoes and Basil?
This pesto is quite calorie-dense at 300 calories per 60g serving, driven primarily by its 27g of fat content. At 720mg of sodium per serving, it's a high-sodium product that can quickly push you toward daily limits, especially if you use more than the suggested portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
