🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 10.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meringue Haunted Meringues Cookie Kit contains 90.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mix: Sugar, Meringue Powder (corn Starch, Egg Whites, Sugar, Gum Arabic, Sodium Aluminum Sulfate, Citric Acid, Cream of Tartar, Vanillin). Black Gel Tube: Corn Syrup, Water, Dextrose, Modified Corn Starch, Salt, Carrageenan, Sodium Benzoate (preservative), Citric Acid, Red 40, Blue 1, Red 3, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meringue Haunted Meringues Cookie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meringue Haunted Meringues Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Potassium | 10.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meringue Haunted Meringues Cookie Kit accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Meringue Haunted Meringues Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meringue Haunted Meringues Cookie Kit
Is Meringue Haunted Meringues Cookie Kit good for weight loss?
These cookies are quite calorie-light at 90 calories per serving, but the lack of protein and fiber means they won't keep you satisfied for long. The 20g of sugar per serving is the real concern—that's a significant amount that could trigger cravings and make it harder to stick to a weight loss plan.
How might Meringue Haunted Meringues Cookie Kit affect blood sugar?
With 20g of sugar and essentially no fiber or protein to moderate absorption, these cookies will cause a rapid spike in blood sugar. They're best avoided if you're managing blood sugar levels or prediabetes.
Is Meringue Haunted Meringues Cookie Kit suitable for people with lactose intolerance?
These cookies are safe for people with lactose intolerance—there's no milk or dairy listed in the ingredients.
Is Meringue Haunted Meringues Cookie Kit gluten-free?
The product contains meringue powder with corn starch and other ingredients, but wheat is not listed among the ingredients, suggesting these cookies are likely gluten-free. However, always check the package for allergen warnings about shared manufacturing facilities if you have celiac disease or severe sensitivity.
What should I watch out for with Meringue Haunted Meringues Cookie Kit?
The sugar content is very high relative to the serving size, and there's no protein or fat to slow digestion. This product also contains artificial food dyes (Red 40, Blue 1, Red 3, Yellow 5) and sodium benzoate as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
