🧪 Nutrition Facts
- Calories 181.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 241.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.8 calories per serving (1 Serving (45.0g)), Premium Grade Golden Sushi Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (64.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Quinoa, Sunflower Oil, Potato Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Grade Golden Sushi Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Grade Golden Sushi Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.8 kcal | 9.1% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 241.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Grade Golden Sushi Quinoa accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.8 calories in Premium Grade Golden Sushi Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.4 min |
| Cycling (Low Intensity) | 19.9 min |
| HIIT | 16.8 min |
| Bench Press | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Grade Golden Sushi Quinoa
Is Premium Grade Golden Sushi Quinoa good for weight loss?
At about 182 calories per 45g serving, this quinoa is moderate in calorie density. The 3g of fiber and 6g of protein per serving help with satiety, making it a reasonable choice for weight loss when portion-controlled and paired with lean proteins and vegetables.
Is Premium Grade Golden Sushi Quinoa a good snack for kids?
Kids generally enjoy quinoa's mild flavor and tender texture, making this a nutritious option for picky eaters. The 6g protein per serving supports growing bodies, though you may want to mix it with familiar foods if your child is new to quinoa.
Is Premium Grade Golden Sushi Quinoa gluten-free?
Yes, this product is gluten-free. Quinoa is naturally gluten-free, and the other ingredients (sunflower oil, potato starch, and xanthan gum) don't contain gluten.
What diets does Premium Grade Golden Sushi Quinoa suit?
This works well for vegetarian, vegan, paleo, and gluten-free diets. It's also suitable for keto diets if portions are kept modest due to the 27g carbs per serving.
What does Premium Grade Golden Sushi Quinoa pair well with for a balanced meal?
Combine it with grilled chicken, baked salmon, or tofu for protein, then add roasted vegetables and a light sauce for a complete meal. A simple drizzle of olive oil and fresh lime juice works nicely to bring out the quinoa's subtle nuttiness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
