Calories in Mexican-Style Caesar Romaine Lettuce, Chili Lime Seasoned White-Meat Chicken, Cotija Cheese & Pepitas with Mexican-Style Caesar Dressing Salad, Mexican-Style Caesar

📏 Serving Size: 1 Serving (179.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.7
  • Total Fat 22.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 50.1 mg
  • Sodium 769.7 mg
  • Potassium 279.2 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.7 calories per serving (1 Serving (179.0g)), Mexican-Style Caesar Romaine Lettuce, Chili Lime Seasoned White-Meat Chicken, Cotija Cheese & Pepitas with Mexican-Style Caesar Dressing Salad, Mexican-Style Caesar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 65.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 769.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Romaine Lettuce, Grilled Chili Lime Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Brown Sugar, Salt, Rice Starch, Spices [including Paprika], Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Mexican Style Caesar Dressing (water, Soybean Oil, Distilled Vinegar, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Pepitas, Buttermilk, Egg Yolks, Salt, Sugar, Contains Less than 2% of Green Jalapeno Pepper, Spices, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Lactic Acid, Lime Juice Concentrate, Natural Flavors), Cotija Cheese (cotija Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Organic Potato Starch [to Prevent Caking]), Pepitas (pepitas, Soybean Oil, Sea Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Mexican-Style Caesar Romaine Lettuce, Chili Lime Seasoned White-Meat Chicken, Cotija Cheese & Pepitas with Mexican-Style Caesar Dressing Salad, Mexican-Style Caesar — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Mexican-Style Caesar Romaine Lettuce, Chili Lime Seasoned White-Meat Chicken, Cotija Cheese & Pepitas with Mexican-Style Caesar Dressing Salad, Mexican-Style Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.7 kcal15%
Total Fat22.0 g28%
Saturated Fat7.0 g35%
Cholesterol50.1 mg17%
Sodium769.7 mg33% ⚠️
Total Carbohydrate8.0 g3%
Dietary Fiber3.0 g11%
Protein18.0 g36% ✅
Calcium150.4 mg12%
Iron2.7 mg15%
Potassium279.2 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mexican-Style Caesar Romaine Lettuce, Chili Lime Seasoned White-Meat Chicken, Cotija Cheese & Pepitas with Mexican-Style Caesar Dressing Salad, Mexican-Style Caesar accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.

Fat 65.6%
Protein 23.8%
Fat 65.6% Carbs 10.6% Protein 23.8%

🏃 Exercise Burn Time

How long would it take to burn off the 300.7 calories in Mexican-Style Caesar Romaine Lettuce, Chili Lime Seasoned White-Meat Chicken, Cotija Cheese & Pepitas with Mexican-Style Caesar Dressing Salad, Mexican-Style Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.9 min
Cycling (Low Intensity) 32.9 min
HIIT 27.9 min
Swimming (High Intensity) 22.0 min

Find more information on calories burned doing popular exercises.

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