Calories in Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons with Buttermilk Ranch Dressing Salad, Chef

At 320.8 calories per serving (1 Serving (198.0g)), Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons with Buttermilk Ranch Dressing Salad, Chef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 65.7% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Iceberg Lettuce, Ranch Dressing (canola Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less than 2% of Salt, Spices, Dehydrated Garlic, Lactic Acid, Corn Starch, Dehydrated Onion, Xanthan Gum, Guar Gum, Natural Flavor), Uncured Ham -No Nitrites or Nitrates Added Except Those Naturally Occurring in Sea Salt and Cultured Celery Juice (pork, Water, Contains 2% or Less of: Sea Salt, Sugar, Cultured Celery Juice, Vinegar, Cherry Powder), Turkey Breast (turkey Breast, Water Contains 2% or Less of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Green Leaf Lettuce, Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons with Buttermilk Ranch Dressing Salad, Chef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons with Buttermilk Ranch Dressing Salad, Chef accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.

How long would it take to burn off the 320.8 calories in Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons with Buttermilk Ranch Dressing Salad, Chef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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