Calories in Santa Fe Style Iceberg & Green Leaf Lettuce Blend, Chili Lime-Seasoned Grilled White-Meat Chicken, Shredded Cheese Blend, Fire-Roasted Corn & Tri-Colored Tortilla Strips with Salsa Ranch Dressing Salad, Santa Fe Style

📏 Serving Size: 1 Serving (179.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.1
  • Total Fat 15.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 30.4 mg
  • Sodium 510.2 mg
  • Potassium 209.4 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.1 calories per serving (1 Serving (179.0g)), Santa Fe Style Iceberg & Green Leaf Lettuce Blend, Chili Lime-Seasoned Grilled White-Meat Chicken, Shredded Cheese Blend, Fire-Roasted Corn & Tri-Colored Tortilla Strips with Salsa Ranch Dressing Salad, Santa Fe Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 4.0g of saturated fat.

📝 Ingredients

Iceberg Lettuce, Salsa Ranch Dressing (water, Cultured Lowfat Buttermilk, Soybean Oil, Cider Vinegar, Tomato Paste, Distilled Vinegar, Sugar, Contains Less than 2% of Salt, Egg Yolks, Corn Starch, Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Spices [includes Mustard], Dehydrated Red Bell Pepper, Dehydrated Green Jalapeno Pepper, Gum Acacia, Dehydrated Green Onion, Oleoresin Paprika Color]), Grilled Chili Lime Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Brown Sugar, Salt, Rice Starch, Spices (including Paprika), Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Four Cheese Blend (monterey Jack and Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero and Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking), Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Roasted Corn, Tortilla Strips (stone Ground White, Yellow and Blue Corn Masa Flour, Sunflower And/or Corn Oil, Sea Salt, Beet Juice Concentrate Color]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Santa Fe Style Iceberg & Green Leaf Lettuce Blend, Chili Lime-Seasoned Grilled White-Meat Chicken, Shredded Cheese Blend, Fire-Roasted Corn & Tri-Colored Tortilla Strips with Salsa Ranch Dressing Salad, Santa Fe Style — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Santa Fe Style Iceberg & Green Leaf Lettuce Blend, Chili Lime-Seasoned Grilled White-Meat Chicken, Shredded Cheese Blend, Fire-Roasted Corn & Tri-Colored Tortilla Strips with Salsa Ranch Dressing Salad, Santa Fe Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.1 kcal11.5%
Total Fat15.0 g19%
Saturated Fat4.0 g20%
Cholesterol30.4 mg10%
Sodium510.2 mg22%
Total Carbohydrate14.0 g5%
Dietary Fiber2.0 g7%
Protein10.0 g20%
Calcium100.2 mg8%
Iron1.1 mg6%
Potassium209.4 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Santa Fe Style Iceberg & Green Leaf Lettuce Blend, Chili Lime-Seasoned Grilled White-Meat Chicken, Shredded Cheese Blend, Fire-Roasted Corn & Tri-Colored Tortilla Strips with Salsa Ranch Dressing Salad, Santa Fe Style accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

Fat 58.4%
Carbs 24.2%
Protein 17.3%
Fat 58.4% Carbs 24.2% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 229.1 calories in Santa Fe Style Iceberg & Green Leaf Lettuce Blend, Chili Lime-Seasoned Grilled White-Meat Chicken, Shredded Cheese Blend, Fire-Roasted Corn & Tri-Colored Tortilla Strips with Salsa Ranch Dressing Salad, Santa Fe Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.3 min
Walking: 17 minutes per mile 39.5 min
Cycling (Low Intensity) 25.1 min
HIIT 21.2 min
Trampoline (Jumping) 59.1 min

Find more information on calories burned doing popular exercises.

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