🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Heat Golden Greek Peperoncini is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Water, Distilled Vinegar, Sea Salt, Citric Acid, Fd&c Yellow #5, Sodium Metabisulfite (added as a Color Stabilizer).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Heat Golden Greek Peperoncini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Heat Golden Greek Peperoncini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Heat Golden Greek Peperoncini accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Medium Heat Golden Greek Peperoncini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Lifting Weights | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Heat Golden Greek Peperoncini
Is Medium Heat Golden Greek Peperoncini good for weight loss?
At only 5 calories per 30g serving, these peppers are an excellent low-calorie addition to meals. The fiber content supports satiety, helping you feel fuller longer without adding significant calories.
Is Medium Heat Golden Greek Peperoncini a good snack for kids?
The 'medium heat' label means they have some spice, which may be too much for younger children or those sensitive to peppers. Older kids who enjoy spicy foods would likely enjoy them.
What diets does Medium Heat Golden Greek Peperoncini suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if rinsed, though as packaged they contain 390mg of sodium per serving.
What does Medium Heat Golden Greek Peperoncini pair well with for a balanced meal?
Combine them with proteins like grilled chicken, fish, or feta cheese, and pair with whole grains or leafy greens for a complete meal. They add tangy flavor and crunch to salads, grain bowls, or alongside Mediterranean dishes.
How does Medium Heat Golden Greek Peperoncini fit into a balanced diet?
These peppers contribute minimal calories and macronutrients but provide fiber and beneficial plant compounds from peppers. Their high sodium content means they work best as an occasional flavoring rather than a frequent staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
