🧪 Nutrition Facts
- Calories 89.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 239.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked Mussel Meat contains 89.5 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (84.9% of calories), which supports muscle repair and satiety. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mussels, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked Mussel Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Mussel Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Mussel Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 400.0 mg | 17% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 4.0 mg | 22% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cooked Mussel Meat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Cooked Mussel Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| CrossFit | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Mussel Meat
Is Cooked Mussel Meat good for weight loss?
Mussels are an excellent choice for weight loss—they're very low in calories (89.5 per 113g serving) and fat while delivering substantial protein to keep you satisfied. The zero carbs and minimal calories mean you can enjoy a good portion without derailing your goals.
Is Cooked Mussel Meat good for muscle building?
With 19g of protein in a single serving, cooked mussels are a protein powerhouse that supports muscle recovery and growth. They also provide 4mg of iron, which is important for oxygen transport during workouts.
Is Cooked Mussel Meat heart-healthy?
Mussels are heart-friendly with minimal saturated fat and are rich in potassium (239.6mg per serving), which supports healthy blood pressure. The omega-3 fatty acids in mussels provide additional cardiovascular benefits.
How does Cooked Mussel Meat fit a low-sodium diet?
At 400mg of sodium per serving, mussels are moderately high in salt and may not be ideal if you're on a strict low-sodium diet. You'd need to account for this amount carefully within your daily sodium allowance.
What should I watch out for with Cooked Mussel Meat?
The sodium content at 400mg per serving is fairly high, so if you're monitoring salt intake, account for this as part of your daily limit. Mussels can also accumulate toxins from seawater in some regions, so source them from reputable suppliers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
