🧪 Nutrition Facts
- Calories 109.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 125.4 mg
- Sodium 239.6 mg
- Potassium 299.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seafood Medley contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (79.3% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops, Shrimp (shrimp, Salt), Squid, Mussels (mussels, Water).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seafood Medley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 125.4 mg | 42% |
| Sodium | 239.6 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 30.5 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 299.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seafood Medley accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Seafood Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Medley
Is Seafood Medley good for weight loss?
With just 110 calories and 20g of protein per serving, this seafood medley supports weight loss by keeping you full without excess calories. The high protein content helps preserve muscle while you're reducing calorie intake.
Is Seafood Medley good for muscle building?
The 20g of protein per 113g serving makes this excellent for muscle repair and growth, especially when combined with resistance training. Seafood also provides essential minerals like iron that support overall athletic performance.
Is Seafood Medley heart-healthy?
This seafood medley is heart-friendly, with minimal saturated fat (just 1g total) and no added oils. The potassium content supports healthy blood pressure, and the variety of seafood provides omega-3 fatty acids beneficial for cardiovascular health.
What diets does Seafood Medley suit?
This works well for keto, paleo, Mediterranean, and high-protein diets. It's also suitable for most pescatarian and general low-carb eating patterns given its minimal carbohydrate content.
What should I watch out for with Seafood Medley?
The sodium content at 240mg per serving is moderate but worth noting if you're watching your salt intake. The cholesterol level of 125mg is something to be aware of if you have specific dietary restrictions, though it's naturally occurring and not excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
