🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herb Fresh Goat Naturally Better Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Goat Milk, Salt, Organic Marjoram, Organic Oregano, Organic Garlic Powder, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Herb Fresh Goat Naturally Better Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Fresh Goat Naturally Better Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Fresh Goat Naturally Better Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Herb Fresh Goat Naturally Better Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Garlic & Herb Fresh Goat Naturally Better Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Treadmill Walking (Incline) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Fresh Goat Naturally Better Cheese
Is Garlic & Herb Fresh Goat Naturally Better Cheese good for weight loss?
At 80 calories per ounce with 6g of fat, this cheese is calorie-dense, so portion control matters. However, the high protein content (4g per serving) can help you feel satisfied with a small amount, making it useful for weight loss if you stick to modest portions.
Is Garlic & Herb Fresh Goat Naturally Better Cheese a good snack for kids?
The tangy flavor of goat cheese is an acquired taste that some kids enjoy and others don't, so it depends on your child's preferences. The soft texture and small portion size (28g) make it easy to eat.
Is Garlic & Herb Fresh Goat Naturally Better Cheese suitable for people with lactose intolerance?
Goat cheese is naturally lower in lactose than cow's milk cheese because goat milk contains less lactose to begin with. Many people with lactose intolerance tolerate it well, though individual responses vary.
What diets does Garlic & Herb Fresh Goat Naturally Better Cheese suit?
This works well for keto, paleo, Mediterranean, and low-carb diets. The minimal carbs (1g) and reasonable protein make it versatile across most eating patterns.
What does Garlic & Herb Fresh Goat Naturally Better Cheese pair well with for a balanced meal?
Spread it on whole grain crackers or vegetables for added fiber and nutrients, or crumble it over salads with olive oil and lemon to round out the meal with healthy fats and carbs. It also complements roasted vegetables or can top grilled chicken for a protein-forward dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
