🧪 Nutrition Facts
- Calories 239.9
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.1 mg
- Sodium 200.0 mg
- Potassium 30.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), Gluten-Free Oatmeal Creme Pies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour (brown Rice Flour, Potato Flour, Potato Starch, Tapioca Starch, White Rice Flour), Palm Oil, Brown Rice Syrup, Gluten Free Oats, Confectioners Sugar (sugar, Corn Starch), Sugar, Water, Eggs, Salt, Xanthan Gum, Cocoa, Molasses, Baking Soda, Cinnamon, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Oatmeal Creme Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Oatmeal Creme Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten-Free Oatmeal Creme Pies accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Gluten-Free Oatmeal Creme Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pull-ups | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Oatmeal Creme Pies
Is Gluten-Free Oatmeal Creme Pies good for weight loss?
These aren't ideal for weight loss. At 240 calories per serving with only 1g of protein and 1g of fiber, they won't keep you satisfied for long, and the 12g of sugar adds empty calories without nutritional benefit.
Is Gluten-Free Oatmeal Creme Pies heart-healthy?
These aren't heart-friendly. The combination of 7g saturated fat, 15mg cholesterol, and high sugar per serving works against cardiovascular health, while the minimal potassium and fiber offer little benefit.
Is Gluten-Free Oatmeal Creme Pies gluten-free?
Yes, this product is gluten-free. The oats and flour blend are made from gluten-free ingredients like brown rice, potato, and tapioca.
What diets does Gluten-Free Oatmeal Creme Pies suit?
These work for gluten-free diets, though they're processed snacks rather than whole foods. They don't align well with weight-loss, low-sugar, low-sodium, or heart-health focused eating plans.
What should I watch out for with Gluten-Free Oatmeal Creme Pies?
The sugar content is notably high at 12g per serving, and saturated fat makes up half the total fat at 7g. Also be aware that despite being gluten-free, these are still a processed snack food with limited nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
