🧪 Nutrition Facts
- Calories 169.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 144.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 103.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (43.0g)), Maple Almond Protein-Packed Carb-Conscious Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
100% Whole Grain Oats, Pea Protein Concentrate with Tapioca Starch, Milk Protein Concentrate, Almonds, Flaxseeds, Maple Syrup, Soluble Tapioca Fiber, Hemp Seeds, Whey Protein Isolate with Sunflower Lecithin, Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Almond Protein-Packed Carb-Conscious Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Almond Protein-Packed Carb-Conscious Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Calcium | 103.2 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 144.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Almond Protein-Packed Carb-Conscious Oatmeal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Maple Almond Protein-Packed Carb-Conscious Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| CrossFit | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Almond Protein-Packed Carb-Conscious Oatmeal
Is Maple Almond Protein-Packed Carb-Conscious Oatmeal good for weight loss?
At under 170 calories per serving with 12g of protein and 5g of fiber, this oatmeal supports weight loss by promoting satiety without excess calories. The high protein-to-carb ratio helps minimize blood sugar spikes that can trigger hunger later.
Is Maple Almond Protein-Packed Carb-Conscious Oatmeal good for muscle building?
With 12g of protein from a blend of pea, milk, and whey protein sources, plus almonds and hemp seeds for additional amino acids, this oatmeal provides solid support for muscle recovery and growth. Whole grain oats supply carbs needed to fuel workouts and replenish glycogen stores.
Is Maple Almond Protein-Packed Carb-Conscious Oatmeal good post-workout fuel?
This makes a smart post-workout choice thanks to its 12g protein for muscle repair and 22g carbs to restore energy depleted during exercise. The balanced macronutrient profile helps your body recover efficiently without unnecessary calories.
How does the fiber in Maple Almond Protein-Packed Carb-Conscious Oatmeal support digestion?
The 5g of fiber from whole oats and added soluble tapioca fiber promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This combination helps maintain steady energy levels and can reduce digestive discomfort.
Is Maple Almond Protein-Packed Carb-Conscious Oatmeal suitable for people with lactose intolerance?
While whey protein isolate is present in the ingredients, the amount is small relative to the total formula, and whey isolate undergoes processing that removes most lactose. People with severe lactose intolerance should verify tolerance individually, but mild cases may handle this product without issue.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
