🧪 Nutrition Facts
- Calories 420.5
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.3 mg
- Sodium 249.6 mg
- Potassium 260.2 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.5 calories per serving (1 Serving (96.0g)), Ghirardelli Chocolate Caramel Pecan Brownie Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (48.8% of calories), with a good 2.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Wheat Flour, Margarine (vegetable Oil Blend (interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Water, Salt, Mono-And Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate), Pure Cane Sugar, Milk Chocolate (sugar, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Soy Lecithin-An Emulsifier, Vanilla), Brown Sugar, Pecans Caramel (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter (cream, Salt), Salt, Mono- and Diglycerides, Soy Lecithin), Cocoa Processed with Alkali), Corn Syrup, Inverted Sugar, Vanilla, Potassium Sorbate (preservative), Baking Powder, Salt
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate Caramel Pecan Brownie Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate Caramel Pecan Brownie Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.5 kcal | 21% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 70.1 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 260.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ghirardelli Chocolate Caramel Pecan Brownie Bar accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.5 calories in Ghirardelli Chocolate Caramel Pecan Brownie Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Rowing | 57.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate Caramel Pecan Brownie Bar
How might Ghirardelli Chocolate Caramel Pecan Brownie Bar affect blood sugar?
With 53g of carbs and 37g of sugar balanced against just 2g of fiber, this bar will cause a rapid blood sugar spike. The high sugar content and low fiber make it a poor choice if you're managing blood sugar levels.
Is Ghirardelli Chocolate Caramel Pecan Brownie Bar heart-healthy?
The combination of saturated fat, trans fats (from the hydrogenated oil), and high sugar makes this less ideal for heart health. Consider enjoying this as an occasional indulgence rather than a regular part of your diet.
Is Ghirardelli Chocolate Caramel Pecan Brownie Bar suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains both whole milk powder in the chocolate and milk in the caramel filling.
Is Ghirardelli Chocolate Caramel Pecan Brownie Bar gluten-free?
This brownie contains wheat flour, so it is not gluten-free.
What should I watch out for with Ghirardelli Chocolate Caramel Pecan Brownie Bar?
This brownie packs 37g of sugar—more than most people should consume in an entire meal—so it's best saved as an occasional treat rather than a regular snack. The saturated fat content at 8g per bar is also worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
