🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.4 mg
- Sodium 210.2 mg
- Potassium 420.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Wild Sockeye Salmon Spinach & Feta Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (54.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaskan Sockeye Salmon (skinless, Deboned), Spinach, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Roasted Red Bell Peppers (red Peppers, Water, Salt, Citric Acid), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Whole Eggs (eggs, Citric Acid), Expeller Pressed Canola Oil, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Sockeye Salmon Spinach & Feta Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Sockeye Salmon Spinach & Feta Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Sockeye Salmon Spinach & Feta Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 210.2 mg | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 420.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Sockeye Salmon Spinach & Feta Burgers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Wild Sockeye Salmon Spinach & Feta Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Stationary Bike (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Sockeye Salmon Spinach & Feta Burgers
Is Wild Sockeye Salmon Spinach & Feta Burgers good for weight loss?
These burgers can support weight loss efforts with only 160 calories and a strong protein-to-calorie ratio that helps keep you satisfied. The 19g of protein per serving with minimal carbs makes them a satiating choice that won't spike blood sugar.
Is Wild Sockeye Salmon Spinach & Feta Burgers good for muscle building?
With 19g of protein and complete amino acids from both salmon and eggs, this burger is well-suited for muscle repair and growth. The omega-3 fatty acids from sockeye salmon add an anti-inflammatory bonus that supports recovery.
Is Wild Sockeye Salmon Spinach & Feta Burgers suitable for people with lactose intolerance?
The feta cheese in this burger contains lactose, so it's not suitable for people with lactose intolerance unless they have mild tolerance to aged cheeses.
Is Wild Sockeye Salmon Spinach & Feta Burgers gluten-free?
This burger contains panko bread crumbs made from wheat flour, making it not gluten-free.
What diets does Wild Sockeye Salmon Spinach & Feta Burgers suit?
These burgers work well for low-carb, keto, paleo, high-protein, and pescatarian diets. They're also compatible with anti-inflammatory eating patterns given the salmon's omega-3 content and spinach's nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
