🧪 Nutrition Facts
- Calories 450.2
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.0 mg
- Sodium 350.4 mg
- Potassium 240.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 31.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.2 calories per serving (1 Serving (96.0g)), Peanut Butter Chocolate Chip Cookie Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (47.5% of calories), with a good 3.0g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Peanut Butter (peanut, Soy and or Canola Oil, Salt), Margarine (vegetable Oil, Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Contains 2% or Less of: Salt, Soy Lecithin (soy), Vegetable Mono & Diglycerides, Potassium Sorbate and Citric Acid (preservatives), Beta Carotene (color), Artificial Flavor, Vitamin a Palmitate), Pure Cane Sugar Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract.), Oats, Brown Sugar, Eggs, Baking Soda, Vanilla, Salt
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Chip Cookie Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Chip Cookie Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.2 kcal | 22.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 350.4 mg | 15% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.3 mg | 13% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolate Chip Cookie Bar accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.2 calories in Peanut Butter Chocolate Chip Cookie Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Kettebell Swings | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Chip Cookie Bar
Is Peanut Butter Chocolate Chip Cookie Bar good for weight loss?
This bar is calorie-dense at 450 calories per serving, making portion control important if weight loss is your goal. With 31g of sugar and only 3g of fiber, it will likely spike blood sugar and leave you hungry again quickly, which can work against weight loss efforts.
Is Peanut Butter Chocolate Chip Cookie Bar good for muscle building?
The 9g of protein per bar provides a modest amount, though it's not particularly high for a 450-calorie snack. You'd need to pair this with other protein sources throughout the day to meet muscle-building nutritional needs.
How might Peanut Butter Chocolate Chip Cookie Bar affect blood sugar?
Expect a sharp blood sugar spike from the 31g of sugar and refined carbs with minimal fiber to buffer it. The quick energy rise will likely be followed by a crash, potentially leaving you fatigued or hungry within a couple of hours.
Is Peanut Butter Chocolate Chip Cookie Bar heart-healthy?
The combination of 8g saturated fat and 31g of sugar makes this choice less ideal for heart health. While the sodium level is moderate, the overall nutrient profile—lacking beneficial fiber and heart-protective compounds—doesn't support cardiovascular wellness.
What should I watch out for with Peanut Butter Chocolate Chip Cookie Bar?
The 31g of sugar—nearly 8 teaspoons—is the main concern here, especially since most of it comes without much fiber to slow absorption. The saturated fat content at 8g is also noteworthy if you're monitoring intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
