🧪 Nutrition Facts
- Calories 169.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.2 calories per serving (360.0ml), Brown Birch Beer Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (100% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup and or Sugar, Caramel Color, Potassium Benzoate (preservative), Gum Acacia, Natural and Artificial Flavor, Citric Acid, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Red 40, Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Birch Beer Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Birch Beer Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.2 kcal | 8.5% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 42.0 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Birch Beer Soda accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.2 calories in Brown Birch Beer Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Mowing Lawn (Walking Moderate) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Birch Beer Soda
Is Brown Birch Beer Soda good for weight loss?
Brown Birch Beer Soda is not a good choice for weight loss. At 169 calories per 360ml with 42g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied.
Is Brown Birch Beer Soda good fuel for endurance activities?
While the 42g of carbs could theoretically provide quick energy, soda is not ideal for endurance activities. The lack of electrolytes, vitamins, and minerals means it won't support sustained performance the way sports drinks or whole foods would.
How might Brown Birch Beer Soda affect blood sugar?
Expect a rapid blood sugar spike. With 42g of sugar and no fiber or protein to slow absorption, this drink will cause a quick rise in blood glucose, followed by a crash that may leave you feeling tired or hungry shortly after.
Is Brown Birch Beer Soda gluten-free?
Yes, Brown Birch Beer Soda is gluten-free based on its ingredient list.
What should I watch out for with Brown Birch Beer Soda?
The entire 360ml serving is pure sugar—42g is more than the daily limit many health guidelines recommend. High fructose corn syrup and artificial sweeteners like potassium benzoate add to the concern, and the artificial colors (Red 40) may be worth limiting if you're sensitive to food dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
