🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 65.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Cappuccino Mix Single Pods contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (71% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut Oil, Corn Syrup Solids, Salt, Instant Coffee, Natural and Artificial Flavors, Sodium Caseinate (a Milk Derivative), Cellulose Gum, Dipotassium Phosphate, Mono-And Diglycerides, Caramel Color, Sucralose, Sodium Silico Aluminate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Cappuccino Mix Single Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Cappuccino Mix Single Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 11.0 g | 4% |
| Calcium | 2.0 mg | 0% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Cappuccino Mix Single Pods accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Salted Caramel Cappuccino Mix Single Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Water Aerobics | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Cappuccino Mix Single Pods
Is Salted Caramel Cappuccino Mix Single Pods good for weight loss?
This mix is quite calorie-dense for its serving size and provides minimal protein to support satiety, making it less ideal for weight loss goals. With 9g of sugar per pod, it contributes empty calories that don't help you feel full.
Is Salted Caramel Cappuccino Mix Single Pods a good snack for kids?
The high sugar content at 9g per serving makes this less than ideal as a regular treat for children. An occasional cappuccino could be fine, but it's better suited for adults watching their intake.
Is Salted Caramel Cappuccino Mix Single Pods suitable for people with lactose intolerance?
While this mix contains sodium caseinate, a milk derivative, it's generally tolerated better than whole milk products since the lactose has been largely removed during processing. However, people with severe milk allergies should avoid it due to the milk ingredient.
Is Salted Caramel Cappuccino Mix Single Pods gluten-free?
The ingredient list contains no gluten-containing grains, so this product appears to be gluten-free. Always check the label for allergen warnings, as manufacturing processes may vary.
What diets does Salted Caramel Cappuccino Mix Single Pods suit?
This mix suits vegan and vegetarian diets given its plant-based oils, though it's less suitable for low-sugar, keto, or whole-foods-focused eating patterns. It works well for those looking for convenient, flavored coffee options without dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
