🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 130.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Purple Plums in Syrup contains 130.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Purple Plums, Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Purple Plums in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Purple Plums in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Purple Plums in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Purple Plums in Syrup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Whole Purple Plums in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Fishing (Standing/Wading) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Purple Plums in Syrup
Is Whole Purple Plums in Syrup good for weight loss?
These plums are calorie-dense for their weight and very high in sugar relative to fiber, making them less ideal for weight loss. The 31g of sugar per serving provides quick calories without much satiety, so they're best enjoyed as an occasional treat rather than a regular choice.
Is Whole Purple Plums in Syrup good fuel for endurance activities?
These could work as a quick carbohydrate source during or after endurance activity since the 33g of carbs provide fast energy. However, the syrup base makes them sticky and potentially less convenient than whole fruit during active exercise.
How might Whole Purple Plums in Syrup affect blood sugar?
With 31g of sugar and minimal fiber (only 1g), these will likely cause a rapid blood sugar spike. If you have blood sugar concerns, this isn't an ideal choice, though pairing them with protein or fat might help moderate the effect.
What diets does Whole Purple Plums in Syrup suit?
They're unsuitable for low-sugar, keto, and diabetic-focused diets due to their high sugar content. Whole food and plant-based eaters might appreciate them, though whole fresh plums would be a better option for those diets.
What should I watch out for with Whole Purple Plums in Syrup?
The 31g of sugar is the main concern—that's about three-quarters of the daily limit for most people in a single serving. The syrup adds extra sugar beyond what's naturally in the fruit, so if you're managing blood sugar or limiting sugar intake, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
