🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.0 mg
- Sodium 210.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cinnamon Gluten-Free Mini Donuts contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 9.0g are sugars.
📝 Ingredients
Gluten Free Flour (potato Starch, Tapioca Starch, Arrowroot Flour, Cassava Flour). Organic Sugar, High-Oleic Sunflower Oil, Water, Eggs, Apples, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Monocalcium Phosphate), Sunflower Lecithin, Salt, Xanthan Gum, Natural Flavor, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Gluten-Free Mini Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Gluten-Free Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Gluten-Free Mini Donuts accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Apple Cinnamon Gluten-Free Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Gluten-Free Mini Donuts
Is Apple Cinnamon Gluten-Free Mini Donuts good for weight loss?
At 130 calories per mini donut with 9g of sugar and minimal protein, these are better as an occasional treat than a regular weight loss snack. You'd have more staying power choosing something higher in protein and fiber.
Is Apple Cinnamon Gluten-Free Mini Donuts a good snack for kids?
Kids typically enjoy the apple and cinnamon flavors in these mini donuts, and the small size makes them easy for little hands. Just keep portions modest given the sugar content and use them as an occasional treat rather than a regular snack.
Is Apple Cinnamon Gluten-Free Mini Donuts gluten-free?
Yes, these mini donuts are gluten-free. They're made with a blend of potato starch, tapioca starch, arrowroot flour, and cassava flour instead of wheat flour.
What diets does Apple Cinnamon Gluten-Free Mini Donuts suit?
Suitable for gluten-free and vegan-free diets. They contain eggs and are made with refined starches and sugar, so they're not ideal for low-carb, keto, or paleo approaches.
What does Apple Cinnamon Gluten-Free Mini Donuts pair well with for a balanced meal?
A glass of milk or unsweetened yogurt would balance these donuts nicely, adding protein and calcium. Pairing them with a piece of cheese or a handful of nuts can help offset the sugar spike from the refined carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
