🧪 Nutrition Facts
- Calories 141.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 71.0 mg
- Potassium 685.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.8 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 198.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 652.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 9.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Lake Zinc Spinach & Celery Gourmet Pasteurized Juice contains 141.9 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (92.2% of calories), with a good 2.8g of dietary fiber. It provides a noteworthy 652.7mg of calcium (50% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Puree, Cucumber Juice, Celery Juice, Lime Juice, Kale Juice, Spinach Juice, Cilantro Puree, Calcium Hydroxide, Vitamin D3, Jalapeno Extract, Zinc Gluconate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Lake Zinc Spinach & Celery Gourmet Pasteurized Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Lake Zinc Spinach & Celery Gourmet Pasteurized Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.9 kcal | 7.1% |
| Sodium | 71.0 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 198.2 mg | 220% |
| Calcium | 652.7 mg | 50% |
| Iron | 2.5 mg | 14% |
| Potassium | 685.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Lake Zinc Spinach & Celery Gourmet Pasteurized Juice accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.9 calories in Pineapple Lake Zinc Spinach & Celery Gourmet Pasteurized Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Mountain Climbers | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Lake Zinc Spinach & Celery Gourmet Pasteurized Juice
Is Pineapple Lake Zinc Spinach & Celery Gourmet Pasteurized Juice good for weight loss?
At roughly 142 calories per bottle with minimal protein and fat, this juice is relatively low-calorie. However, the 24g of sugar and lack of substantial protein or fiber means it won't keep you feeling full for long, which can work against weight loss goals.
Is Pineapple Lake Zinc Spinach & Celery Gourmet Pasteurized Juice good fuel for endurance activities?
The carbohydrates and potassium in this juice could support endurance activities, offering quick energy and electrolytes. However, the very high sugar-to-fiber ratio means the energy boost may be sharp and short-lived rather than sustained.
How might Pineapple Lake Zinc Spinach & Celery Gourmet Pasteurized Juice affect blood sugar?
With 24g of sugar and only 2.8g of fiber, this juice will likely cause a rapid blood sugar spike. The quick absorption typical of fruit juices means your blood sugar may rise sharply and then drop just as quickly.
What diets does Pineapple Lake Zinc Spinach & Celery Gourmet Pasteurized Juice suit?
This juice works well for paleo, vegan, and whole-food diets given its plant-based, whole-fruit ingredients. It's less suitable for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Pineapple Lake Zinc Spinach & Celery Gourmet Pasteurized Juice?
The main concern is the high sugar content at 24g per serving—more than half the daily limit for many people. Even though it's a juice made from whole ingredients, this amount of natural sugar can spike blood glucose and contribute to excess calories without the satiety that whole fruits provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
