🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Organic Goat Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Goat's Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Organic Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Organic Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Organic Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Organic Goat Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Plain Organic Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Surfing general | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Organic Goat Cheese
Is Plain Organic Goat Cheese good for weight loss?
Goat cheese can fit into a weight loss plan when portioned carefully. At 80 calories per ounce, it's calorie-dense, but the high protein content (5g per serving) helps with satiety, so a small amount may satisfy cravings without excessive intake.
Is Plain Organic Goat Cheese a good snack for kids?
Goat cheese can be offered to kids who enjoy tangier flavors, though its distinctive taste isn't universally appealing to younger palates. Mixing it into pasta or spreading it on fruit may help introduce it more easily.
Is Plain Organic Goat Cheese suitable for people with lactose intolerance?
Goat cheese is generally easier to digest than cow's milk cheese for people with lactose intolerance, since goat's milk naturally contains less lactose. However, some people may still experience symptoms, so individual tolerance varies.
What diets does Plain Organic Goat Cheese suit?
This works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegetarian and gluten-free eating patterns.
What does Plain Organic Goat Cheese pair well with for a balanced meal?
Pair it with fresh vegetables like cucumbers, bell peppers, or tomatoes, whole grain crackers, fresh fruit such as berries or figs, or leafy greens in a salad. Adding nuts or seeds alongside it boosts the nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
