🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 69.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), All Berries Flavored Sweetened Corn & Oat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (86% of calories), of which 17.0g are sugars. It contains 8.4mg of iron (47% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Berries Flavored Sweetened Corn & Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Berries Flavored Sweetened Corn & Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.38 mg | 32% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 4.8 mg | 30% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Iron | 8.4 mg | 47% ✅ |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Berries Flavored Sweetened Corn & Oat Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in All Berries Flavored Sweetened Corn & Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Berries Flavored Sweetened Corn & Oat Cereal
Is All Berries Flavored Sweetened Corn & Oat Cereal good for weight loss?
This cereal is calorie-dense for its serving size and contains only 2g of protein and 1g of fiber, which means it won't keep you full for long. With 17g of sugar in a single 38g serving, it can easily lead to overeating and makes it a less ideal choice if you're watching your weight.
Is All Berries Flavored Sweetened Corn & Oat Cereal good fuel for endurance activities?
While the carbohydrates (33g) can provide quick energy, the low protein and minimal fiber make this a less balanced choice for sustained endurance activities. You'd be better served pairing it with protein and fat-containing foods, or choosing a cereal with more whole grains and protein.
How might All Berries Flavored Sweetened Corn & Oat Cereal affect blood sugar?
The combination of refined grains (corn and oat flour) and 17g of added sugars with minimal fiber means this cereal will cause a rapid spike in blood sugar. This is particularly concerning if you're managing blood sugar or have diabetes.
Is All Berries Flavored Sweetened Corn & Oat Cereal gluten-free?
The ingredients list contains oat flour, which is naturally gluten-free, but oats are often contaminated with wheat during growing and processing. Without a certified gluten-free label, this product is not safe for people with celiac disease or gluten sensitivity.
What should I watch out for with All Berries Flavored Sweetened Corn & Oat Cereal?
The sugar content is very high at 17g per serving—more than a third of the cereal by weight. If you're sensitive to artificial food dyes, this cereal contains Red 40, Blue 1, and Yellow 5, and it also includes BHT as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
