🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Fruit Filled Biscuits contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Fruit Filling (raisins, Strawberry Flavored Filling (glucose Fructose Syrup, Sugar, Humectant (glycerol), Strawberry Puree, Wheat Bran, Dextrose, Oat Meal, Gelling Agent (pectin), Strawberry Concentrate, Acidulant (citric Acid), Natural Flavorings, Acidity Regulators (sodium Citrate, Calcium Citrate)), Currants, Rice Flour), Sugar, Vegetable Oil and Fat (palm Oil, Rapeseed Oil, Coconut Fat, Palmkernel Oil), Glucose Syrup, Nonfat Dry Milk, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Ammonium Bicarbonate), Wheat Starch, Invert Sugar Syrup, Whey Powder, Egg, Acidulant (citric Acid), Natural Flavoring, Flour Improving Agent (sodium Metabisulphite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Fruit Filled Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Fruit Filled Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Flavored Fruit Filled Biscuits accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Strawberry Flavored Fruit Filled Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Fruit Filled Biscuits
Is Strawberry Flavored Fruit Filled Biscuits good for weight loss?
These biscuits are moderately calorie-dense at 110 calories per 29g serving, with 12g of sugar per serving making them less ideal for weight loss. The low protein (2g) and fiber (1g) content mean they won't keep you satisfied for long, so it's easy to overeat.
Is Strawberry Flavored Fruit Filled Biscuits suitable for people with lactose intolerance?
This product contains nonfat dry milk and whey powder, so it's not suitable for people with lactose intolerance.
Is Strawberry Flavored Fruit Filled Biscuits gluten-free?
No, these biscuits are made with wheat flour and wheat starch as primary ingredients, making them unsuitable for a gluten-free diet.
What diets does Strawberry Flavored Fruit Filled Biscuits suit?
These biscuits work best as an occasional treat in a balanced diet. They're not recommended for low-sugar, keto, or weight-loss diets, but can fit into a standard omnivorous diet in moderation.
What should I watch out for with Strawberry Flavored Fruit Filled Biscuits?
Sugar is the main concern—each biscuit provides 12g, which is substantial for a small snack. The ingredient list includes multiple sweetening agents (glucose-fructose syrup, sugar, dextrose, invert sugar syrup) and uses palm and coconut oils, which are high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
