🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 85.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Flavor Fat Free Nonfat Yogurt contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (76.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Food Starch-Modified, Fructose, Peaches, Natural Flavor, Carrageenan, Pectin, Sucralose, Citric Acid, Calcium Phosphate, Annatto Extract and Turmeric (color), Acesulfame Potassium, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Flavor Fat Free Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Flavor Fat Free Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 59.5 IU | 7% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Flavor Fat Free Nonfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Peach Flavor Fat Free Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Walking: 14 minutes per mile | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Flavor Fat Free Nonfat Yogurt
Is Peach Flavor Fat Free Nonfat Yogurt good for weight loss?
At 90 calories per serving with no fat and 5g of protein, this yogurt can fit into a weight loss plan, though the 10g of sugar is relatively high for the portion size. The protein content helps with satiety, making it a reasonable choice if you're watching your intake.
Is Peach Flavor Fat Free Nonfat Yogurt a good snack for kids?
The mild peach flavor and creamy texture make this appealing to kids, plus the added vitamins support children's nutrition. Just note the artificial sweeteners if that's a consideration for your family.
Is Peach Flavor Fat Free Nonfat Yogurt suitable for people with lactose intolerance?
Despite being made from nonfat milk, this yogurt still contains lactose and is not suitable for people with lactose intolerance. The culturing process reduces some lactose, but significant amounts remain in conventional yogurt products.
What vitamins or minerals stand out in Peach Flavor Fat Free Nonfat Yogurt?
While vitamin D levels are modest at about 60IU, this yogurt provides a meaningful amount of potassium at 211mg per serving, which supports heart and muscle function.
What diets does Peach Flavor Fat Free Nonfat Yogurt suit?
This works well for low-fat and low-cholesterol diets. It's also suitable for most vegetarian diets, though those avoiding artificial sweeteners (sucralose and acesulfame potassium) should look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
