🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 560.0 mg
- Potassium 62.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicago-Style Bolognese Meat Pasta Sauce contains 110.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (44% of calories).
📝 Ingredients
Vine-Ripened California Tomatoes (tomatoes, Tomato Juice, Citric Acid), Water, Tomatoes, Pork Sausage (pork, Water, Salt, Fennel, Pepper, Paprika), Ground Beef, Onion, Green Bell Pepper, Cabernet Wine, Olive Oil, Sugar, Salt, Dehydrated Garlic, Citric Acid, Spices, Dehydrated Onion, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicago-Style Bolognese Meat Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicago-Style Bolognese Meat Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicago-Style Bolognese Meat Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 62.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicago-Style Bolognese Meat Pasta Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chicago-Style Bolognese Meat Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicago-Style Bolognese Meat Pasta Sauce
Is Chicago-Style Bolognese Meat Pasta Sauce good for weight loss?
At 110 calories per serving with 4g of protein and 2g of fiber, this sauce can work in a weight loss plan when portioned carefully. The moderate protein content helps with satiety, though you'll want to be mindful of pairing it with appropriate pasta portions.
Is Chicago-Style Bolognese Meat Pasta Sauce heart-healthy?
With only 1g of saturated fat and 10mg cholesterol per serving, this sauce is reasonably heart-friendly. The inclusion of olive oil and tomato base provides beneficial compounds, making it a decent choice for cardiovascular health when used in moderation.
How does Chicago-Style Bolognese Meat Pasta Sauce fit a low-sodium diet?
This sauce exceeds what's ideal for strict low-sodium diets, as 560mg represents a significant portion of a typical low-sodium day. You'd need to balance it carefully with very low-sodium sides and limit yourself to smaller portions.
What diets does Chicago-Style Bolognese Meat Pasta Sauce suit?
This works well for omnivore, Mediterranean, and general balanced diets. It's not suitable for vegetarian, vegan, or paleo approaches due to the pork sausage and ground beef content.
What should I watch out for with Chicago-Style Bolognese Meat Pasta Sauce?
The sodium content at 560mg per serving is fairly high—nearly a quarter of the daily recommended limit. If you consume multiple servings or pair it with other salty foods, you could quickly exceed healthy sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
