🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Organic Raw Kombucha contains 71.0 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha (spring Water, Organic Cane Sugar, Organic Black Tea, Organic Green Tea), Organic Mango Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Organic Raw Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Organic Raw Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Organic Raw Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Organic Raw Kombucha accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Mango Organic Raw Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Rock Climbing (Ascending) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Organic Raw Kombucha
Is Mango Organic Raw Kombucha good for weight loss?
At 71 calories per bottle with minimal protein, this works as a low-calorie beverage option. However, the 5g of sugar per serving means it's best enjoyed occasionally rather than as a daily drink if you're watching your intake closely.
Is Mango Organic Raw Kombucha a good snack for kids?
Yes, kombucha can be a good introduction to fermented foods for kids who are already eating solid foods, though the small amount of naturally occurring alcohol from fermentation (typically less than 0.5%) means some parents prefer to check with their pediatrician first.
What diets does Mango Organic Raw Kombucha suit?
This suits vegan, vegetarian, and gluten-free diets. It's also appropriate for those following paleo or whole-food approaches, though some people limit kombucha due to its fermentation and residual sugar content.
What does Mango Organic Raw Kombucha pair well with for a balanced meal?
Serve it alongside meals with protein and healthy fats—like grilled chicken, fish, or a veggie bowl with nuts—to balance the carbs. It also works well as a refreshing complement to lighter fare like salads or fresh fruit.
How does Mango Organic Raw Kombucha fit into a balanced diet?
Kombucha fits in as a fermented beverage that provides probiotics and antioxidants from tea, making it a more nutritious choice than sugary sodas. Since it's essentially carbs with minimal other macronutrients, think of it as a supplement to, rather than replacement for, meals that include protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
