🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 220.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Salmon Pinwheels contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Salmon (atlantic Salmon, Salt, Hardwood Smoke), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (carob Bean And/or Guar Gums)), Lemon Juice, Chives, Sodium Caseinate, Maltodextrin, Enzyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Salmon Pinwheels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Salmon Pinwheels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Salmon Pinwheels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Salmon Pinwheels accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Smoked Salmon Pinwheels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| MMA | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Salmon Pinwheels
Is Smoked Salmon Pinwheels good for weight loss?
These pinwheels are relatively low in calories at 80 per serving, with decent protein content to help you feel satisfied. However, they're high in saturated fat and sodium, so they work better as an occasional snack rather than a diet staple.
Is Smoked Salmon Pinwheels a good snack for kids?
Kids often enjoy the mild, familiar flavors here, but the smoked salmon may be an acquired taste for younger palates. The pinwheel format makes them fun to eat, though supervise young children to prevent choking on small pieces.
Is Smoked Salmon Pinwheels suitable for people with lactose intolerance?
The cream cheese filling contains cultured milk and cream, making these unsuitable for people with lactose intolerance unless they can tolerate small amounts.
Is Smoked Salmon Pinwheels gluten-free?
Based on the ingredient list, these appear to be gluten-free, though you'd want to verify the specific brand's labeling and manufacturing practices.
What diets does Smoked Salmon Pinwheels suit?
They're well-suited for low-carb, keto, and paleo diets given the minimal carbohydrates and whole-food protein source. They also work for pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
