🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 414.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices contains 130.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.6% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Kidney Beans, Onions, Dried Green Bell Peppers, Garlic, Avocado Oil, Sea Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 24.7 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 414.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Jacks | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices
Is Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices good for weight loss?
At 130 calories per serving with just 2g of fat and 1g of sugar, this is a solid choice for weight loss. The 10g of fiber and 7g of protein help you feel full, which can reduce overall calorie intake throughout the day.
Is Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices heart-healthy?
This dish supports heart health well—it's very low in fat and saturated fat while providing potassium (415mg), which helps regulate blood pressure. The fiber content also supports cholesterol management.
How does the fiber in Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices support digestion?
With 10g of fiber per serving, this meal delivers about 40% of your daily fiber needs and supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements.
How does Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices fit a low-sodium diet?
The 480mg of sodium per serving is in the moderate range, so this works better as an occasional choice rather than a staple if you're aiming for very low sodium intake.
What should I watch out for with Louisiana Style Mild Creole Red Beans Slow Simmered with Bell Pepper and Spices?
While the sodium level of 480mg per serving is moderate, people on strict low-sodium diets should be mindful of how often they eat this, especially if combining it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
