🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 2.5 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond & Rice Crackers contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories).
📝 Ingredients
Rice, Palm Oil (non-Hydrogenated), Almonds, Sugar, Peas, Tapioca Starch, Soy Sauce (soy Bean, Wheat, Salt), Corn Starch, Maltose, Wheat Flour, Salt, Maltodextrin, Seaweed, Lactose Powder, Modified Starch (hydroxypropyl Starch), Glucose, Oregano Powder, Caramel Colors, Oxidized Starch, Paprika Oleoresin, Tomato Powder (tomato Powder , Rice), Pepper Powder, Onion Powder, Parsley Flake, Monosodium Glutamate, Soy Sauce Powder (soy Bean, Wheat, Salt, Maltodextrin), Capsicum Extract, Vitamin E, Licorice Powder, Yeast Extract, Yeast Powder, Turmeric Powder, Glycine, Sucralose, Alanine, Rapeseed Oil
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Modified Starch, Hydroxypropyl Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond & Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond & Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 2.5 g | 5% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond & Rice Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Almond & Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 15 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond & Rice Crackers
Is Almond & Rice Crackers good for weight loss?
These crackers are moderate in calories at 140 per serving, but the relatively high carb content (20g) compared to protein (3g) means they won't keep you full for long. They could fit into a weight loss diet in small portions, but they're more of an occasional snack than a weight loss staple.
Is Almond & Rice Crackers a good snack for kids?
Reasonably kid-friendly as a casual snack—they're low in sugar (2.5g per serving) and have a mild flavor profile with familiar ingredients like almonds and rice. The sodium level is moderate for a seasoned cracker, so portion control is still worth considering.
Is Almond & Rice Crackers suitable for people with lactose intolerance?
Not suitable—the ingredients include lactose powder, which people with lactose intolerance need to avoid.
Is Almond & Rice Crackers gluten-free?
Not gluten-free. Both soy sauce and wheat flour are listed in the ingredients, and wheat is a major gluten source.
What diets does Almond & Rice Crackers suit?
These crackers work for omnivorous and vegetarian diets. They're not suitable for vegan (due to lactose powder), gluten-free, or allergen-sensitive diets given the wheat, soy, and sesame concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
