🧪 Nutrition Facts
- Calories 140.3
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 579.7 mg
- Potassium 279.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chicken Bites Fully Cooked Breaded Boneless, Skinless Chicken Breast with Rib Meat contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (41.8% of calories).
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Corn Starch, Dextrose, Extractives of Paprika, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Leavening (cream of Tartar, Sodium Bicarbonate), Maltodextrin, Modified Corn Starch, Natural Flavors, Salt, Soybean Oli, Spices, Sugar, Tapioca Maltodextrin, Vinegar Solids, Wheat Gluten, Yeast, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Bites Fully Cooked Breaded Boneless, Skinless Chicken Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Bites Fully Cooked Breaded Boneless, Skinless Chicken Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Bites Fully Cooked Breaded Boneless, Skinless Chicken Breast with Rib Meat accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Spicy Chicken Bites Fully Cooked Breaded Boneless, Skinless Chicken Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Bites Fully Cooked Breaded Boneless, Skinless Chicken Breast with Rib Meat
Is Spicy Chicken Bites Fully Cooked Breaded Boneless, Skinless Chicken Breast with Rib Meat good for weight loss?
These chicken bites can fit into a weight loss plan since they're relatively low in calories at 140 calories per 85g serving and provide substantial protein to keep you satisfied. The main concern is the breading and preparation method, which adds carbs and fat compared to plain chicken—portion control matters here.
Is Spicy Chicken Bites Fully Cooked Breaded Boneless, Skinless Chicken Breast with Rib Meat good for muscle building?
With 13g of protein per serving, these bites offer decent muscle-building support, though you'd need to eat several servings to reach higher protein targets. They work best as part of a meal that includes additional protein sources rather than as your primary protein.
Is Spicy Chicken Bites Fully Cooked Breaded Boneless, Skinless Chicken Breast with Rib Meat good post-workout fuel?
These bites provide quick protein and carbs from the breading, making them a reasonable post-workout option if you're looking for convenience. However, they're not ideal because the carbs come mostly from refined flour rather than the complex carbs or whole grains that better support recovery.
Is Spicy Chicken Bites Fully Cooked Breaded Boneless, Skinless Chicken Breast with Rib Meat heart-healthy?
The saturated fat and sodium levels are both moderate, which is manageable for most people, though those watching sodium for heart health should be cautious. These breaded bites are less heart-friendly than plain grilled chicken, but they're not problematic in moderation as part of a balanced diet.
What should I watch out for with Spicy Chicken Bites Fully Cooked Breaded Boneless, Skinless Chicken Breast with Rib Meat?
The sodium content is notable at nearly 580mg per serving, so be mindful if you're monitoring salt intake or have blood pressure concerns. The breading adds refined carbs and processing, so these aren't as nutrient-dense as plain chicken breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
