🧪 Nutrition Facts
- Calories 84.5
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 50.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Keto Pancake Mix contains 84.5 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 47.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Coconut Flour, Erythritol, Chicory Root Fiber, Soluble Tapioca Fiber, Milk Protein Isolate, Natural Flavors, Medium Chain Triglycerides (mct Powder), Sea Salt, Natural Flavor (non-Fat Dry Milk, Butter [cream, Salt], Natural Flavors), Xanthan Gum, Sunflower Lecithin, Cinnamon Monk Fruit Steviol Glycosides (stevia).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Keto Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Keto Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.5 kcal | 4.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Keto Pancake Mix accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.5 calories in Classic Keto Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.6 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Push-ups | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Keto Pancake Mix
Is Classic Keto Pancake Mix good for weight loss?
This mix is relatively low in calories and carbs, with just 8g of net carbs per serving (after subtracting 4g of fiber). The high protein-to-carb ratio supports satiety, making it useful for weight loss diets, though pancakes themselves are typically calorie-dense once cooked with oil or butter.
Is Classic Keto Pancake Mix a good snack for kids?
While the nutritional profile is reasonable for kids, the reliance on sugar substitutes like erythritol and stevia rather than real sugar may affect taste and acceptability for some children. It's worth trying in small amounts to see if your kids enjoy it.
Is Classic Keto Pancake Mix suitable for people with lactose intolerance?
The ingredients include milk protein isolate and non-fat dry milk, so this mix is not suitable for people with lactose intolerance.
Is Classic Keto Pancake Mix gluten-free?
Yes, this product is gluten-free. It uses almond flour and coconut flour as its base instead of wheat flour.
What diets does Classic Keto Pancake Mix suit?
This mix is well-suited for ketogenic, low-carb, and paleo diets. It also works for dairy-inclusive diets, though people avoiding processed ingredients may want to note the use of sugar alcohols and fiber additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
