🧪 Nutrition Facts
- Calories 380.2
- Total Fat 29.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 369.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (64.0g)), Everything Bagel Seasoned Cashew Halves is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 83.4% of calories), including 6.0g of saturated fat. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Seasoning (sesame Seeds, Dried Minced Garlic, Dried Minced Onion, Black Sesame Seeds, Salt, Poppy Seeds), Corn Syrup Solids, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Ol And/or Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Bagel Seasoned Cashew Halves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Bagel Seasoned Cashew Halves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Bagel Seasoned Cashew Halves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 240.0 mg | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 39.7 mg | 3% |
| Iron | 3.1 mg | 17% |
| Potassium | 369.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Bagel Seasoned Cashew Halves accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Everything Bagel Seasoned Cashew Halves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Table Tennis (Ping Pong) | 69.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Bagel Seasoned Cashew Halves
Is Everything Bagel Seasoned Cashew Halves good for weight loss?
These cashews are calorie-dense at 380 calories per 64g serving, so portion control matters if you're watching your weight. The high fat content means small amounts go a long way toward satiety, which can help with hunger, but it's easy to overeat them.
Is Everything Bagel Seasoned Cashew Halves good for muscle building?
With 13g of protein per serving, these contribute decent protein for a snack, though they're not a primary protein source. They also provide iron and potassium, minerals that support muscle function and recovery.
Is Everything Bagel Seasoned Cashew Halves heart-healthy?
Most of the fat here is unsaturated, which is the better type for your heart, though saturated fat is still present at 6g per serving. The potassium content helps support healthy blood pressure, making these a reasonable choice in moderation.
Is Everything Bagel Seasoned Cashew Halves gluten-free?
Yes, these are gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with Everything Bagel Seasoned Cashew Halves?
The sodium content at 240mg per serving adds up quickly if you eat multiple servings. Tree nut allergies are a concern since cashews are a tree nut, and the seasoning blend includes sesame and poppy seeds, which some people need to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
