🧪 Nutrition Facts
- Calories 239.8
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 179.9 mg
- Potassium 129.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Blueberry Vanilla Almond Flavored Chilled Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 41.4% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Almond Butter (almonds), Roasted Almonds, Dried Coconut, Water, Apple Juice Infused Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Chicory Root Fiber, Organic Coconut Sugar, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Vanilla Extract), Milk Protein Concentrate, Organic Honey, Oats, Flax Seeds, Blueberry Juice Concentrate, Natural Flavors, Chia Seeds, Monk Fruit Juice Concentrate, Coconut Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Vanilla Almond Flavored Chilled Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Vanilla Almond Flavored Chilled Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% |
| Calcium | 90.2 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Vanilla Almond Flavored Chilled Protein Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Blueberry Vanilla Almond Flavored Chilled Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kickboxing (Cardio) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Vanilla Almond Flavored Chilled Protein Bar
Is Blueberry Vanilla Almond Flavored Chilled Protein Bar good for weight loss?
At 240 calories per bar with 15g protein and 5g fiber, this can fit into a weight loss plan if you're mindful of portions. The protein and fiber content help create satiety, though the 12g of sugar and 11g total fat mean it's more of an occasional choice than a daily staple for weight loss.
Is Blueberry Vanilla Almond Flavored Chilled Protein Bar good for muscle building?
With 15g of protein from whey and milk concentrates, this bar provides a decent protein dose for muscle recovery. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Blueberry Vanilla Almond Flavored Chilled Protein Bar good post-workout fuel?
This works reasonably well post-workout with its 15g protein and 20g carbs to support recovery and replenish glycogen. The simple carbs from the sugar will be absorbed quickly, which is helpful immediately after exercise.
How does the fiber in Blueberry Vanilla Almond Flavored Chilled Protein Bar support digestion?
The 5g of fiber—partly from chicory root, flax seeds, and chia seeds—supports digestive regularity and helps slow sugar absorption. This added fiber also contributes to the satiety effect, making the bar more filling despite its modest calorie count.
What should I watch out for with Blueberry Vanilla Almond Flavored Chilled Protein Bar?
The 12g of sugar is fairly high for a single bar—nearly half your daily limit if you're being careful. Also note the white chocolate and added sugars (coconut sugar, honey, juice concentrates), which make up a significant portion of the carbs despite the fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
