🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt), Raisins, Candy Coated Gems (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 5, Blue 1], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt), Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix
Is Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix good for weight loss?
With 150 calories and 10g of fat per ounce, this trail mix is calorie-dense, making it easy to overeat. The 8g of sugar per serving and candy-coated gems add empty calories without much nutritional benefit. For weight loss, portion control would be essential, or choosing a nut mix without the candy components would be better.
Is Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix a good snack for kids?
Kids generally enjoy the mix of nuts and candy, and the 5g of protein per serving supports growing bodies. However, the artificial colors and candy coating make it more of an occasional treat than an everyday snack, and the whole nuts pose a choking risk for very young children.
Is Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix suitable for people with lactose intolerance?
This mix contains whey powder and nonfat milk powder in the candy coating, so it's not suitable for people with lactose intolerance.
Is Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix gluten-free?
Based on the ingredient list provided, this trail mix appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease or severe gluten sensitivity.
What diets does Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix suit?
This works for paleo and keto diets (nuts are included), though the candy coating and raisins add significant carbs that limit its fit for strict keto. It's suitable for vegan diets only if you avoid the candy-coated gems due to the whey and milk powder. The nuts and dried fruit align with most whole-food and Mediterranean eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
