🧪 Nutrition Facts
- Calories 190.1
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.9 mg
- Sodium 70.4 mg
- Potassium 220.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (88.0g)), Hot Chocolate-Flavored Ice Cream with Marshmallow Swirl and a Touch of Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.1% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Marshmallow Base (corn Syrup, Water, Sugar, Gum Arabic, Citric Acid), Liquid Sugar (sugar, Water), High Fructose Corn Syrup, Corn Syrup, Whey, Chocolaty Base (corn Syrup, Sugar, Cocoa Processed with Alkali, Chocolate Liquor, Natural & Artificial Flavor, Caramel Color, Water, Salt, Annatto Extract [color], Red 40, Blue 1), Cocoa (processed with Alkali), Contains Less than 2% of Cinnamon, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Chocolate-Flavored Ice Cream with Marshmallow Swirl and a Touch of Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Chocolate-Flavored Ice Cream with Marshmallow Swirl and a Touch of Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 89.8 mg | 7% |
| Iron | 0.6 mg | 3% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Chocolate-Flavored Ice Cream with Marshmallow Swirl and a Touch of Cinnamon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Hot Chocolate-Flavored Ice Cream with Marshmallow Swirl and a Touch of Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Chocolate-Flavored Ice Cream with Marshmallow Swirl and a Touch of Cinnamon
Is Hot Chocolate-Flavored Ice Cream with Marshmallow Swirl and a Touch of Cinnamon good for weight loss?
At 190 calories per serving with only 3g of protein, this ice cream won't help you feel full for long, making it harder to stick to a calorie deficit. The high sugar content—20g per serving—can also trigger cravings that work against weight loss goals.
How might Hot Chocolate-Flavored Ice Cream with Marshmallow Swirl and a Touch of Cinnamon affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), this ice cream will cause a rapid spike in blood sugar. People with diabetes or prediabetes should avoid or severely limit portions.
Is Hot Chocolate-Flavored Ice Cream with Marshmallow Swirl and a Touch of Cinnamon suitable for people with lactose intolerance?
This contains milkfat, nonfat milk, sweet cream buttermilk, and whey, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Hot Chocolate-Flavored Ice Cream with Marshmallow Swirl and a Touch of Cinnamon gluten-free?
The ingredient list doesn't mention gluten-containing grains, but there's no explicit gluten-free certification shown. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm there's no cross-contamination risk.
What should I watch out for with Hot Chocolate-Flavored Ice Cream with Marshmallow Swirl and a Touch of Cinnamon?
The sugar content is the main concern at 20g per 88g serving, which is extremely high. This product also contains high fructose corn syrup and multiple forms of added sugars (corn syrup, liquid sugar), plus artificial dyes (Red 40 and Blue 1) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
