🧪 Nutrition Facts
- Calories 186.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 186.0 calories per serving (1 Serving (35.0g)), White Decorating Icing with Built-In Tip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Shortening (palm Oil, Canola Oil, Vegetable Mono- and Diglycerides, Polysorbate 80), Water, Artificial Flavor, Corn Starch, Salt, Meringue Powder (corn Starch, Egg Whites, Sugar, Gum Arabic, Sodium Aluminum Sulfate, Citric Acid, Cream of Tartar, Vanillin), Xanthan Gum, Potassium Sorbate (preservative), Natural and Artificial Vanilla Creme Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Decorating Icing with Built-In Tip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Decorating Icing with Built-In Tip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.0 kcal | 9.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Decorating Icing with Built-In Tip accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.0 calories in White Decorating Icing with Built-In Tip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Dancing | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Decorating Icing with Built-In Tip
Is White Decorating Icing with Built-In Tip good for weight loss?
This product is not ideal for weight loss since it's nearly pure sugar and fat with no protein or fiber to keep you satisfied. A 35g serving contains 186 calories and 22g of sugar, making it easy to consume more than intended without feeling full.
How might White Decorating Icing with Built-In Tip affect blood sugar?
This will cause a rapid spike in blood sugar due to the 22g of sugar and refined carbohydrates with no fiber or protein to slow digestion. If you have diabetes or blood sugar concerns, this is best avoided or used in very small amounts.
Is White Decorating Icing with Built-In Tip suitable for people with lactose intolerance?
This product appears suitable for lactose intolerance since there are no milk products listed in the ingredients. However, the meringue powder contains egg whites, so it's not suitable for those with egg allergies.
What should I watch out for with White Decorating Icing with Built-In Tip?
The sugar content is extremely high at 22g per serving—over half the carbs come from added sugar. It also contains palm oil and various additives like polysorbate 80 and sodium aluminum sulfate, so if you prefer minimally processed foods, this may not align with your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
