🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 159.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam-In-Bag Cauliflower is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam-In-Bag Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam-In-Bag Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam-In-Bag Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 41.0 mg | 46% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam-In-Bag Cauliflower accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Steam-In-Bag Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Squats (High Intensity) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam-In-Bag Cauliflower
Is Steam-In-Bag Cauliflower good for weight loss?
At just 20 calories per serving, this is an excellent low-calorie choice for weight loss. The fiber and protein content helps you feel satisfied without adding significant calories to your daily intake.
Is Steam-In-Bag Cauliflower a good snack for kids?
Most kids enjoy steamed cauliflower, especially when it's this convenient. Pair it with a dipping sauce like ranch or cheese to make it more appealing to picky eaters.
What vitamins or minerals stand out in Steam-In-Bag Cauliflower?
Vitamin C is the standout nutrient at 41mg per serving, supporting immune function and collagen production. You also get a decent amount of potassium for a vegetable this low in calories.
What diets does Steam-In-Bag Cauliflower suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's naturally whole-food friendly and fits virtually any eating approach.
What does Steam-In-Bag Cauliflower pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, salmon, or beans, plus a healthy fat such as olive oil, butter, or cheese for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
