🧪 Nutrition Facts
- Calories 410.6
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 114.8 mg
- Sodium 828.8 mg
- Potassium 165.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.6 calories per serving (1 Serving (255.0g)), Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on a Flaky Croissant Breakfast Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 60.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 828.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate and Citric Acid (added as Preservatives), Natural and Artificial Flavors, Beta Carotene, Vitamin a Palmitate), Sugar, Contains 2% or Less of the Following. Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate (preservative). Natural & Artificial Flavors (dextrose, Sugar, Maltodextrin, Acacia Gum, Capric/caprylic Triglycerides), Ascorbic Acid, Enzymes. Pork Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Egg Patty: Whole Eggs, Water Dry Whole Milk Soybean Oil, Salt, Xanthan Gum, Citric Acid. Pasteurized Process American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Acacia Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on a Flaky Croissant Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on a Flaky Croissant Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 828.8 mg | 36% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 91.8 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 165.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on a Flaky Croissant Breakfast Sandwiches accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.6 calories in Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on a Flaky Croissant Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Cycling (High Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on a Flaky Croissant Breakfast Sandwiches
Is Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on a Flaky Croissant Breakfast Sandwiches good for weight loss?
This sandwich is fairly calorie-dense at 411 calories per serving, with most of those coming from fat rather than protein or fiber. While the 12g of protein can help you feel full, the limited fiber (1g) and high fat content make it less ideal if you're watching your intake closely.
Is Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on a Flaky Croissant Breakfast Sandwiches good for muscle building?
The protein content is modest at 12g for a breakfast sandwich, so you'd want to pair it with additional protein sources or choose higher-protein options if muscle building is your primary goal. It does provide some of the amino acids you need, but there are better choices for dedicated muscle-building nutrition.
Is Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on a Flaky Croissant Breakfast Sandwiches good post-workout fuel?
The combination of protein and carbs makes this a reasonable post-workout option, though the carb-to-protein ratio isn't ideal. You'd benefit from pairing it with additional carbs or protein to better support recovery.
Is Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on a Flaky Croissant Breakfast Sandwiches heart-healthy?
The saturated fat (11g) and high sodium (829mg) are both concerns for heart health, especially if eaten regularly. The American cheese adds extra sodium and saturated fat, making this a less heart-friendly choice compared to simpler breakfast options.
What should I watch out for with Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on a Flaky Croissant Breakfast Sandwiches?
The sodium content of 829mg is quite high—about a third of your daily limit in a single sandwich. Additionally, this sandwich is heavy in saturated fat (11g) and lacks meaningful dietary fiber, so it won't keep you satisfied as long as you might hope.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
