🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 57.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herb Garlic Dairy-Free French-Style Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Nuts, Water, Sea Salt, Lemon Juice, Scallions, Garlic, Onion, White Pepper, L. Acidophilus, Basil, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Herb Garlic Dairy-Free French-Style Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb Garlic Dairy-Free French-Style Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb Garlic Dairy-Free French-Style Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 57.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb Garlic Dairy-Free French-Style Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Herb Garlic Dairy-Free French-Style Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb Garlic Dairy-Free French-Style Cheese
Is Herb Garlic Dairy-Free French-Style Cheese good for weight loss?
At 90 calories per serving with minimal carbs and just 7g of fat, this cheese alternative can fit into a weight loss plan when portioned mindfully. The 3g of protein per serving provides some satiety, though you'd want to pair it with other protein sources for more substantial meals.
Is Herb Garlic Dairy-Free French-Style Cheese a good snack for kids?
Kids might enjoy the familiar cheese-like texture and mild herb flavors, though the garlic and white pepper could be stronger than they expect. It's worth trying in small amounts to see if they like it.
What diets does Herb Garlic Dairy-Free French-Style Cheese suit?
This works well for dairy-free, vegan, keto, and zero-carb diets. It's also suitable for people avoiding lactose or following plant-based eating patterns.
What does Herb Garlic Dairy-Free French-Style Cheese pair well with for a balanced meal?
Pair this with whole grain crackers, fresh vegetables, or cured meats for a balanced snack or appetizer. It also works as a spread on celery sticks or added to salads for extra flavor and protein.
How does Herb Garlic Dairy-Free French-Style Cheese fit into a balanced diet?
This cashew-based cheese brings plant-based protein and healthy fats to your diet while keeping carbs at zero. The live cultures support digestive health, making it a nutrient-dense addition to meals or snacks, especially for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
